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Tag Archives: urban gardening
in our morning garden
This morning in my garden when everyone was still sleeping upstairs I slipped outside to sip coffee, listen to the birds sing. It was as the fog was slowing lifting that I noticed these little amazing beads of dew on the kale leaves. The light hit them just so that they twinkled and caught my eye. The dew drops were on every other plant but not in the same way they were perched on the edge of the kale leaves like perfectly sewn translucent beads.
The kale was bedazzled by the morning dew. I’m sure there is a scientific reason to simply explain this jeweled phenomenon but from my ignorant standpoint I just saw beauty & sat in the wet grass trying to capture the balls of perfectly formed water with my iPhone camera. It’s these moments I wish I had a macro lens, but instagram did a pretty good job.
Being an artist is all about slowing down, noticing the things that make your heart stop or just catch your eye & then spending time communing with those things by capturing them in a sketch, having a conversation with them (a snail, tree, small child or a dog) or taking a photo so you can soak it all in later & again & again. Artists see the world differently than most.
As Julia Cameron who wrote the book The Artist’s Way points out, it’s all about paying attention. What are you noticing, paying attention too these days?
green smoothies in the morning
So today, I just had to share my breakfast because it feels & tastes so succulent, rich, vibrant and alive. It’s a green smoothie with a Katariina twist. What’s the twist? Well I can’t drink anything cold or with ice so it is room temperature but still so yummy. The ingredients change with what is on hand but todays was made with:
Kale, arugula, banana, blueberries, blackberries, stevia leaves from my garden, a few mint leaves, hemp seeds, chia seeds & water. After I blend it all up in my super-duper blender I top it with cacao nibs, goji berries and coconut.
It’s so good and feels great to drink. I just had to share. Oh I learned how to make these from the Raw Food masters, the Louks Family. They wrote a book called Rawumptious Recipes and it is filled with so many good recipes that you can make from your backyard garden, or front yard in our case. Thanks Jeff!
these flowers outside my door
Michelle Obama was on Disney yesterday in a commercial teaching kids that they can grow their own vegtables out of any old carton or bag and give themselves great nutrition. I found this inspiring and so forward thinking. Wouldn’t it be cool if everyone in our neighborhoods grew their own little urban gardens and shared the booty with each other!! We’ve got pumpkin plants to share and tons of tomatoes of all kinds, basil, stevia, rosemary . . .