I’m juice fasting

Beet Carrot Juice

I’m starting my 11th day of a Juice Fast, which is hardly a fast, as I get to drink sweet, luscious juice from real fruits & vegetables all day long. Plus I drink water & herbal teas as well. But still it is cleansing to the body to not have to process all that food through my system. I’ve done real fasts before, once with just coconut water for 10 days & another time with master cleanse for 12 days. This fast  is a very different experience & in some ways it’s much easier, the good news is I’m never hungry.

I was inspired by the movie Fat, Sick & Nearly Dead where Joe the guy making the documentary goes on a 60 day juice fast to lose weight & heal himself of some strange disease he suffers from. The real magical moment is when he inspires a obess truck driver to juice & helps him get started which ends up changing his life direction & inspiring others. It’s on streaming Netflix & is very upbeat & inspiring.

My reason for starting this fast was to detox, feel healthier, downsize & see if it would help with my depression. In the movie those who fasted had a lot more energy & felt better about life in general. I could use some more energy & some relief from my constant digestive issues. I’ve been on an active quest this year to figure out my digestion issues that have plagued me most of my life. This year alone, I visited with a nutritionist who took out sugar & gluten from my diet but that didn’t bring relief or weight loss. Then I visited an Ayurvedic Doctor & she had me cut out tomatoes, ice & gave me some herbs. She told me I’m naturally a Kapha but my Vata was running the show. So in other words I needed to stoke the fire within & stop diminishing it with my food & life choices. This actually made a lot of sense to me. Then I was told by my medical doctor that I should stop drinking alcohol for 30 days to see if my labs would improve. This was no problem after the first week but led to weight gain & still no digestive relief. I actually learned a lot from all of them.

2 greenies

I’ve been intrigued with the raw food movement for over 30 years, but for some reason never really understood how I could do it fully or correctly. I even have a lot of recipe books on my shelf from years ago that I’ve never really used but keep moving them with me, hoping someday will be the right time to start eating raw. So after seeing the movie I figured juicing would be an easy segue into eating purely raw. The good news is that since I’ve started juicing & buying my food from the co-op I have met a handful of people who eat solely raw, plus we have friends in Malibu who are a raw family. And thank goodness for the web there are now so many resources just a finger click away.

 

Beet Carrot Green Apple Juice

After 10 days of juicing fruits & vegetables, no digestive discomfort, I have regular movements & I’ve lost about 10 lbs. Yay!!!  Most mornings I wake up feeling great, some days I’m tired. The most exciting part is having no discomfort in my bowels.

My goal was to juice for 14 days & then move onto a 80-10-10 diet by Dr. Douglas Graham. I may actually continue to juice longer, depending on how I feel.  I can’t really tell you a lot about the 80-10-10 diet because the book hasn’t arrived yet, but something about what I’ve heard feels right. I’ll let you know when I figure it out if your interested. What I really want is just a healthy relationship with food – a more mindful way of communing  with food.

The amazing side effects to juicing have been that I’m now much more mindful of all the triggers that drive me to eat because I’m experiencing an emotion or exhaustion. Now that the eating or drinking (Starbucks!) is not an option, I have to nurture myself in other ways. I’ve been, instead, practicing more mindful meditations like the one’s Thich Nhat Hanh shares in his book  Savor: Mindful Eating, Mindful Life. “Breathing in, I embrace my discomfort.  Breathing out, I feel a lot of space and security inside me.”

For the last few years, I have suspected that my journey to living more authentically & at peace within & without was about mindfulness. I also suspected that my biggest learning of mindfulness would come through my relationship with food because of my contentious relationship with food most of my life. It feels as if the time is NOW!!!

To read more about juice fasting watch the movie, Fat, Sick & Nearly Dead, & read Laura’s blog, Food: A Love story.

composting juice pulp

 

pastries & juice

Green Goddess Smoothie

This morning we drank Green Goddess Smoothies for breakfast. I got the recipe off of Laura Plumb’s Blog, “Food a Love Story” Laura is my best friend, Ginger (aka Dianne)’s good friend & sister in yoga. Larry & are wanting to juice more frequently & possibly juice for a week or so as sort of a fast. We are constantly looking for better health. Have you seen “Fat, Sick & Nearly Dead?” It’s a documentary about juicing changing the health of so many. Great movie, we watched it on Netflix streaming videos.

We also joined a co-op called Rawfully Organic here in Houston, where we get a box of local veggies every week. This is so fun, to be this connected to what we eat & for it to be so life giving. I’ve always had an inclination for a more vegetarian/raw lifestyle, but just haven’t done it. AND . . . we joined Urban Harvest after visiting an organic soil farm (Nature’s Way)up north a bit. Urban Harvest has classes & advice to grow your own garden. We are just babies in this gardening stuff, but are so excited for our next crop with great, organic soil.

THEN, there was a huge shift over to This the finale of Raine’s Teen Pastry Class at Sur La Table. Larry joined her for the entire class (he’s such a wonderful Pappa Bear). I joined them later for the tasting. It warms my heart to see her in her element & so happy. She had a ton of fun, oh & her team won the competition with their Vanilla Souffle with Chocolate Sauce. I tasted Turtle brownies, Blue Berry Tart with Cream Cheese Ice Cream, Apricot ravioli & then the souffle. Yum, Yum, Yum!! Oh & a solo espresso to top it off. Heavenly!!!!! It felt a bit like France or Rome.

Fresh out of the oven.

Team Souffle

Final Prep

great presentation

so cute & yummy

Happy Souffle

Pappa Bear Tastes the Masterpiece

Okay so now that the class was over & we were buzzing on sugar & sweets it was time to switch gears once more - it was time for juicing with our new Breville Juicer. We mixed, kale, cucumbers, ginger, spinach, apples, carrots, oh & a little stevia & mint from our garden. This was our first run & it was so delicious.

2 greenies

Breville Juicer

larry is very excited!

Today we juiced again & later I’m going to make a living coconut cream pie! I can’t wait to try it. You know I will take photos & give a full report after!! Just making this the juiciest weekend ever.